Monday, April 4, 2016-Workout

I was hoping to have some of the Katy Classic movements to incorporate today but hopefully by Wednesday!!

Warm-Up:
5 Rounds -

- 100m Run

- 10 Sit-ups

- 10 Push-ups

- 10 Squats

Strength:
EMOM for 10 minutes -

- 1 Power Clean

- 1 Squat Clean

- 1 Front Squat

Work up to about 60-65% of max clean

Conditioning:
21 - 15 - 9 -

- Ground to Overhead (Clean & Jerk or Press) 155/105

- V-Ups