Thursday, April 14, 2016-Workout

Warm-Up:
3 Rounds -
- 100m Run
- 10 DB Bent Over Row (per arm)
- 10 Weighted Push-Ups

Strength:

Ascending EMOM for 8 Minutes - Front Squat (155/105)

Conditioning:

AMRAP in 12 Minutes -

- 200m Run

- 12 Sumo Deadlift High Pulls

- 24 Unbroken Squats