Wednesday, April 13, 2016-Workout

Warm-Up:
3 Rounds -
- 5 Inchworm push-ups 
- 10 Hanging Leg Raises
- 15 Ring Rows

Strength:
10 Minute EMOM -
- 3 Power Clean 
- 3 Push Press
- 3 Back Squat 

Conditioning:
8 Rounds Tabata of:
- Double Unders
- Goblet Squats
- Knees to Elbows
- Row for Calories