Thursday, April 7, 2016

Thursday, April 7, 2016-Workout

Warm-up
50 double under attempts
50m burpee broad jump 
Max time plank hold
50m burpee broad jump
30 air squats

Skill
Run 1 mile for time

Conditioning
Baseline
For Time:
-500m row
-40 squats
-30 sit-ups
-20 push-ups
-10 pull-ups

1 comment:

  1. Anyway, the thing that impressed me the most is that after a 67 minute workout, I wasn't worn out and could have kept going! This is brand new to me and yet another sign of my body getting stronger and healthier! official statement

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