Wednesday, April 6, 2016-Workout

A partner WOD in preparation for Saturday's competitors.

Warm-up

300m run

3 rounds

-25m butt kicks

-25m high knees

-10 burpees

-30s Sampson Stretch

Skill

TABATA alternating

-sit-ups

-supermans

Conditioning

With a partner complete:

-50 clean and jerks (95/65)

-50 weighted step overs (30/20) (20"/16")