Monday, April 25, 2016-Workout

Warm-Up:
3 Rounds -
- 100m Run
- 10 Burpees
- 1 Minute Deep Squat (use pole for balance)

Skills:

- 10 Min Ascending EMOM - Weighted push-up

Conditioning:

8 Round Tabata of-

- DB Push Press

- Squats

- Sit-Ups

- Box Jumps

- Double Unders (no singles sub)