Monday, April 11, 2016-Workout

Warm-up

300m run

3 rounds:

-3 Turkish get-ups

-6 Push-up negatives

-9 inchworm squats

Strength

Power Clean

Ascending EMOM for 6 minutes

Conditioning

AMRAP in 12 minutes

-30 double unders (100s)

-3 Ground to Overhead (115/75)

-6 burpee box jumps