Wednesday, March 30, 2016-Workout

Warm-Up:
3 Rounds -
- 100m Jog
- 10 Push-Ups
- 20 Squats
- 30 Double Unders

Strength:
- EMOM for 6 minutes

-3 DB manmakers

Conditioning:
AMRAP in 15 Minutes -
- 300m Run (if inside do 50 DUs/150 singles)
- 5 MB Cleans (20/14)
- 10 MB Sit-Ups (20/14)
- 15 Wall Ball Shots (20/14)