Warm-up
50 double unders
3 rounds:
-9 inchworm squats
-12 sit-ups
CONDITIONING
Part 1
AMRAP in 5 minutes of:
-burpees
3 mins of rest
Part 2
20 sec on/10 sec off:
Cycling crunches
Alternating toe touch
Dynamic plank
Flutter kicks
Russian twists
High knees
Knee tuck jump
Rest 1 minute and repeat
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