Wednesday, March 9, 2016-Workout

Warm-up

2 inside loops

3 rounds:

-5 push-ups

-10 sit-ups

-15 squats

Strength:

- 10 Min EMOM - 1 Power Clean, 3 Front Squats 

Conditioning:

10 Rounds -

- 100m Sprint (1 inside loop)

- 10 Push-Ups

- 10 Box Jumps (30/24)

Post workout results to comments.