Thursday, March 3, 2016-Workout

Warm-Up
300m run

3 rounds:

25m high knees

25m butt kicks

5 push-ups

5 squats

Skill
TABATA alternating
Planks and Hollow Rock

Conditioning

For Time:
- 400m Run
- 20 Walking Lunges
- 30 Box Jumps
- 40 Double Unders
- 800m Run
- 40 Double Unders
- 30 Box Jumps
- 20 Walking Lunges
- 400m Run