Monday, June 13, 2016-Workout

Warm-Up:
3 Rounds -
- 200m Run
- 5 Strict Pull-Ups 
- 1 Minute Deep Squat (use pole for balance)

Strength:

- 10 Min EMOM - 1 Power Clean, 3 Front Squats 

Conditioning:

10 Rounds -

- 100m Sprint

- 10 Push-Ups

- 10 Box Jumps (30/24)

Post workout results to comments.