Wednesday, June 15, 2016-Workout

Warm-Up:
3 Rounds -
- 25m high knees

-25m butt kicks

-10 burpees 

-10 jumping squats

Skills:

- 8 Min Ascending EMOM - Strict Pull-Ups

Conditioning:

For Time -

- 10 DB Waiter Lunges (45/35)

- 1 Ground to Overhead (115/75)

- 9 DB WL

- 2 G2O

- 8 DB WL

- 3 G2O

...

...

- 1 DB Waiter Lunge

- 10 Ground to Overhead