Monday, June 27, 2016-Workout

Warm-Up:

- Light Jog or 250m Row or Double Under Practice

- Joint Mobility

- 2 Rounds:

-10 pull-ups

-10 push-ups

-10 squats

Strength:

- Week 1 - Back Squat

Conditioning:

8 Rounds Tabata of -
- Hollow Rocks
- Goblet Squats (45/35)
- Burpees

Post workout results to comments.