Monday, June 6, 2016-Workout

Warm-up

500m row

3 rounds:

-25m burpee broad jump 

-10 squats

-25m bear crawl

-10 sit-ups

Strength

Strict Press week 3

Conditioning

-400M Run

-30 Russian Kettlebell Swings

-30 Hand-Release Push-Ups

-30 Box Jumps (24″/20″)

-30 Front Squats (95/65)

-400M Run

-30 Front squats (95/65)

-30 Box Jumps (24″/20″)

-30 Hand-Release Push-ups

-30 Russian Kettlebell Swings

-400m Run