Wednesday, June 22, 2016-Workout

Warm-Up: 
3 Rounds -
- 100m Run
- 5 Handstand Push-Ups or Holds
- 10 Alternating Weighted Step-Ups
- 15 Hanging Leg Raises

Skill:

TABATA alternating

-supermans

-sit-ups

Conditioning:

AMRAP in 6 Minutes:

- 3 Sandbag Get-Ups
- 6 Burpees 

- 9 Sandbag Squats

Rest 3 Minutes

AMRAP in 6 Minutes:

- 3 Pull-Ups 

- 6 Deficit Push-Ups (45# plates)

- 9 Knees to Elbows