Wednesday, June 1, 2016-Workout

Warm-Up:
- 300m Run
3 rounds - 
- 10 OH Walking Lunges (PVC or Empty Bar)
- 10 OH Squats (same)
- 10 Dive-bomber push-ups 

Strength: 
Wendler Week 2

Strict Press

Conditioning:
AMRAP in 15 Minutes -
- 300m Run
- 15 Deadlift (115/75)
- 10 Hang Power Clean
- 5 Push Press