Thursday, June 23, 2016-Workout

HAPPY BIRTHDAY CATHY!!!  

Warm-up

3 rounds:

-100m run

-10 lunges

-10 push-ups

-10 sit-ups

Conditioning-33 minutes for 33 years

For Distance:
- Run 30 Seconds
- Run 60 Seconds
- Run 90 Seconds
- Run 120 Seconds
- Run 150 Seconds
- Run 120 Seconds
- Run 90 Seconds
- Run 60 Seconds
- Run 30 Seconds

and REPEAT

Rest 30 seconds between each interval.