Monday, November 14, 2016

Warm Up:
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch



Strength:
Alternating TABATA
-Sit-ups
-Plank Hold


Conditioning:

CrossFit's Kelly

5 Rounds for Time -

- 400m Run

- 30 Box Jumps (24/20)

- 30 Wallball Shots (20/14)