Warm Up:
300 m run
2 Rounds
-10 squats
-10 push-ups
-10 sit-ups
-10 pull-ups
-10 dips
-10 walking lunges
-30s Samson stretch
Skill:
-Tabata WB Shots
Conditioning:
3 Rounds(each in 4 minutes) -
- 400m Run
- 15 Box Jumps
- AMRAP of Pull-Ups, Push-Ups, or Sit-Ups (1 round of each, order is not important)
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