Warm Up:
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch
Conditioning:
AMRAP in 5 Minutes -
- DB Man-makers (45/35)
Active Rest 5 Minutes
AMRAP in 5 Minutes -
- Run 800m
- AMRAP Squats
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