Wednesday, November 16, 2016

Warm Up:
300 m run
2 Rounds
-10 squats
-10 push-ups
-10 sit-ups
-10 pull-ups
-10 dips
-10 walking lunges
-30s Samson stretch

For Time:
- 400m Run Attempting to beat last week's time

Strength:

Deadlifts 5,3,1

Conditioning:

AMRAP in 15 Minutes of:
- 6 Pull-Ups
- 9 Box Jumps
- 12 Kettlebell Swings