Thursday, November 3, 2016

Warm Up:
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch

Conditioning:
-Run 1 mile
-50 Sit-ups
-Run 800
-25 Sit-ups