Wednesday, November 2, 2016

Warm Up: NOTE THE CHANGES
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch

For Time:
- 400m Run Looking to beat last week's time

Strength:
- Deadlift 5,5,5+

Conditioning:

For Time:

3 Rounds - 

- 40 Double Unders

- 30 Kettlebell Swings

- 20 Overhead Walking Lunge Steps