Wednesday, November 9, 2016

Warm Up:
300 m run
2 Rounds
-10 squats
-10 push-ups
-10 sit-ups
-10 pull-ups
-10 dips
-10 walking lunges
-30s Samson stretch

For Time:
- 400m Run Trying to improve from last week's time


Strength:
Deadlift 3,3,3+

Conditioning:
3 Rounds 
- 15 Burpee Box Jump Overs (24/20)
- 30 Lateral Bar Jumps- 45 Sit-ups