Warm
Up:
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch
For Time:
- 400m Run Attempt to beat last week's time
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch
For Time:
- 400m Run Attempt to beat last week's time
Conditioning:
30 - 20 - 10 -
- Deadlift (155/105)
- Squats
- Sit-ups
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