Thursday, Valentine's Day, February 14, 2019

Warm Up:
Stretch

300m Jog

- 25 Sit-Ups
- 25 Push-Ups
- 25 Lunges
- 25 Mountain Climbers

Conditioning:

Crossfit's Chelsea (scaled)

Every minute on the minute for 20 minutes (standard is 30 minutes of 5/10/15) complete:

- 3/4/5 Pull-Ups
- 6/8/10 Push-Ups
- 9/12/15 Squats

Prescribed is 5/10/15, but if you know you won't be able to complete 20 consecutive rounds of that with each round taking less than a minute then use either 4/8/12 or 3/6/9.  Everyone should be able to complete 3/6/9 in less than a minute for all 20, but it will require constant movement and fast transitions between the movements.