Wednesday, February 20, 2019

Warm Up:
Stretch

300m Jog

- 25 Sit-Ups
- 25 Push-Ups
- 25 Lunges
- 25 Mountain Climbers

Conditioning:

- 30 Burpees 
- 30 Box jump, 24/20
- 30 Pull-Ups
- 30 Kettlebell swings, 53/35
- 30 Lunges
- 30 Sit-Ups
- 30 Push press, 45 pounds
- 30 Supermans
- 30 Wall ball shots, 20/14
- 30 Double Unders