Wednesday, February 6, 2019

Warm Up:
Light jog
Stretch
3 Rounds
-10 Inch Worm Push Up
-15 Squats
-20 Sit-Ups
-25 Lunges

Strength/Skill:
TABATA Wall Ball Shots


Conditioning:
For Time:
21-15-9 -
- Ground to Overhead (135/95)
- Bar-Facing Burpees
- Double Unders