Monday, February 4, 2019

Warm Up:
Stretch

300m Jog

2 Rounds

- 25 Sit-Ups
- 25 Push-Ups
- 25 Lunges
- 25 Mountain Climbers

Strength/Skill:
Review Power Clean

Conditioning:
For Time:
- 800m Run
- 1 Power Clean, 10 Front Squats (155/105)
- 2 Power Cleans, 9 Front Squats
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- 10 Power Cleans, 1 Front Squat
- 800m Run