Thursday, February 28, 2019

Warm Up:
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch


Condtioning:
TABATA
- Jumping Squats
- Sit Ups
- Burpees (Scaled Dips)
- DB Snatches