Thursday, February 7, 2019

Warm Up:
Stretch

300m Jog

2 Rounds

- 25 Sit-Ups
- 25 Push-Ups
- 25 Lunges
- 25 Mountain Climbers

Strength/Skill:
TABATA Jumping Squats

Conditioning:
Partner Workout

-100 m Med Ball Toss

-100 Med Ball Sit-Ups

-100 Med Ball Step-Ups

-100 WB Shots

-100 m Med Ball Toss