Monday, February 18, 2019

Warm Up:
Stretch

300m Jog

- 25 Sit-Ups
- 25 Push-Ups
- 25 Lunges
- 25 Mountain Climbers

Strength/Skill

Push Press Review

Find 1 RM 

Conditioning:
- 400m Run
- 4 Minutes Rest
- 300m Run
- 3 Minutes Rest
- 200m Run
- 2 Minutes Rest
- 100m Run