Wednesday, February 13, 2019

Warm Up:
Stretch

300m Jog

- 25 Sit-Ups
- 25 Push-Ups
- 25 Lunges
- 25 Mountain Climbers

Workout:

AMRAP in 7 Minutes -

- 7 DB Push Press (35/25)

- 14 Double Unders (or 50 Singles)

- 50m Sprint (1st light pole and back)

2 min rest

AMRAP in 7 Minutes -

- 7 Kettlebell Swings

- 7 Goblet Squats

- 50m Sprint

2 min rest

AMRAP in 7 Minutes - 

- 7 Burpees (jump onto plate)

- 14 Walking Lunges

- 50m Sprint