300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch
Skill/Strength:
7 Min EMOM
- 3 DB Manmakers
Conditioning:
AMRAP in 12m -
- 5 Floor Laps or 3 Stair Loops
- 3 BP G2O (45/35)
- 6 BP Sit-Ups
- 9 BP Squats
(BP = Bumper Plate)
No comments:
Post a Comment