Wednesday, March 27, 2019

Warm Up
Stretching
Light Jog
20 Pull Ups
20 Sit Ups
20 Squats
20 Lunges

Skill/Strength
2 Min. Sit Ups
1 MIn. Plank Hold
2 Min. Sit Ups
1 Min. Plank Hold

Conditioning
- 50 Double Unders
- 50 Burpee Pull-Ups
- 50 OH Walking Lunges (45#/25#)
- 50 Double Unders