Wednesday, March 20, 2019

Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Skills:

10 Min. Ascending EMOM 

- DL starting at 2

Conditioning:

For Time:
21-15-9
- Thrusters (95/65)
- Burpee Box Jumps