Wednesday, March 6, 2019

Warm Up:
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch

Skill/Strength:

TABATA DB Snatches

Conditioning:

2- 8 Min AMRAP

- 50 Singles
- 15 Sit-Ups

Rest 2 Minutes

- 20 Kettlebell Swings
- 20 Goblet Squats