Thursday, March 21, 2019

Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Skills:

Group Warm Up

2 Rounds

- 30s Handstand Hold

- 30s V-Ups

- 30s Handstand Hold 

- 30s Weighted Plank Hold

Conditioning:

AMRAP in 20 Minutes
- 200m Run
- 10 Box Jumps
- 15 Push Press