Warm-Up:
- 400m Run
3 Rounds
- 3 Strict Pull-Ups
- 6 Deficit Push-Ups
- 9 V-Ups
- 12 Jumping Squats
Skills:
2 Rounds -
- 6 Handstand Push-Ups or 2 Wall Walks
- 30s Rest
- 30s Hollow Hold
- 30s Rest
Conditioning:
5 Rounds for time -
- 12 Pull-Ups
- 30 Squats
- 20 Sit-Ups
- 14 Push-Ups
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