Monday, March 25, 2019

Warm Up
Stretching
Light Jog
20 Pull Ups
20 Sit Ups
20 Squats
20 Lunges

Skill/Strength
TABATA Alternating DB Snatches

Conditioning
For Time:
5 Rounds -
- 50m Bear Crawl
- 25 Sit-Ups
- 25 Kettlebell Swings