Happy Birthday Tina!!!
Warm Up:
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch
Conditioning
5 Rounds of
-7 Dips
-7 Push Ups
-7 Pull Ups
-7 DB Push Press
-7 Sit Ups
Cash Out:
19 Burpees
62 Squats
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