Thursday, January 31, 2019

Warm Up:
Stretch
300m Jog
- 20 Sit-Ups
- 20 Push-Ups
- 20 Lunges
- 20 Mountain Climbers

Strength/Skill:
2min Burpees
Rest 30 seconds
2min Plank Hold

Conditioning:
For Time:
- 800m Run
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 -
- Double Unders (3x Singles)
- Sit-Ups
- 800m Run