Wednesday, January 9, 2019

Warm-Up

Stretch

Light jog

3 Rounds

-10 Sit-Ups

-10 Push-Ups

-10 Squats

-10 Lunges

Workout A:

Strength/Skill
8 Min EMOM
- 5 DB Manmakers

Conditioning
For Time:

4 Rounds -

-100 m Run

- 50 Double Unders

- 40 Air Squats

- 30 Sit-Ups

- 20 Push-Ups

- 10 Ring Rows

Workout B:

Strength/Skill

8 Min. EMOM

- 20 Sit-Ups

Conditioning

12 AMRAP

-12 Alternating DB Snatches

-12 DB Push Press

-100 m Run