Stretch
3 Rounds
-200 m Run
-15 Mountain Climbers
-10 Inch Worm Push-Ups
Skill/Strength
5 100m Sprints
Working Up To 100%
Conditioning
Group A
4 Rounds -
- 200m Run
- 30 Walking Lunges
- 20 Box Jumps
- 10 Hang Power Cleans
Cashout
5 Attempts @ 100 Unbroken Singles
Group B
4 Rounds -
- 100m BP Weighted Walk
- 20 Sit-Ups
- 20 Kettlebell Swings
- 100m BP Weighted Walk
- 20 Sit-Ups
- 20 Kettlebell Swings
Cashout
-10 Negative Pull- Ups or 10 Push-Ups
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