Happy Birthday Melanie!!!
Birthday WOD
Warm Up
Stretch
Light Jog
6 Rounds
3 Lunges
3 Sit Ups
3 Squats
63 Second Sampson Stretch
Strength/Skill
6 Min EMOM
- 21 DB Snatches
OR
- 21 KB Swings
Conditioning
- 1 Mile Run
- 21 Pull Ups/Rings
- 21 Box Jumps
- 21 Burpees
- 63 Singles
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