Monday, January 14, 2019

Warm-Up
Stretch
3 Rounds
-200 m Run
-15 Mountain Climbers
-10 Inch Worm Push-Ups

Skill/Strength
Alternating TABATA
-Med Ball Cleans
-Med Ball Deadifts

Conditioning
Group A
4 Rounds, each in 3 minutes:
- 200m Run
- 10 Box Jumps (24/20)
- AMRAP Deadlifts (155/105)

3 Min Rest Between Rounds

Group B

For Time:

-300m Run

-30 Squats

-30 Sit-Ups

-30 DB Bench Press (35/25)

-30 Double Unders (or 120 singles)

-300m Run