Wednesday, January 16, 2019

Warm-Up
Stretch
3 Rounds
-200 m Run
-15 Mountain Climbers
-10 Inch Worm Push-Ups

Skill/Strength
Alternating TABATA
-Supermans
-Hollow Rocks

Conditioning
Group A
For Time:
5 Rounds -
- 50m Bear Crawl
- 25 Sit-Ups
- 25 Kettlebell Swings

Group B

4 Rounds -
- 200m Run
- 30 Walking Lunges
- 20 Box Jumps
- 10 Deadlifts