Wednesday, January 30, 2019

Warm Up
Stretch
300m Jog
- 20 Sit-Ups
- 20 Push-Ups
- 20 Lunges
- 20 Mountain Climbers

Strength/Skill:
8 Min EMOM
This will be scaled depending on Athlete
-3 Deadlifts
-3 Hang Power Clean
-3 Push Press
-3 Back Squats
OR
Ascending X's2 Deadlifts
Starting at 2

Conditioning:
7 min AMRAP
- 7 Push-Ups
- 14 Kettlebell Swings (53/35)

2 min Rest

7 min AMRAP
- 7 Dumbbell Thrusters (35/20)
- 100m Sprint