Warm Up
Stretch
300m Jog
- 20 Sit-Ups
- 20 Push-Ups
- 20 Lunges
- 20 Mountain Climbers
Strength/Skill
1 min Plank Hold
Rest 30 seconds
1 min Push Ups
Rest 30 seconds
Repeat
Conditioning
For Time:
50, 40, 30, 20, 10 -
- Double Unders
- Sit-Ups
- Squats
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